Self Care

May 10, 2022 | Episode 30, Season 2

Illustration of woman and young child. The woman is holding a bunch of balloons which have a variety of facial expressions drawn on them.

Parenting: Developing Self-Awareness

with Karly Crockett, LCSW and Audrey Schield, ASW

​​We often talk about building self-awareness in our kids, but what about in ourselves, as parents and caregivers? The better we understand our own complexities, the more wholeheartedly we can show up for our children. In fact, research shows that when a parent understands themselves better, the child has better overall life outcomes. In today’s podcast episode, CHC Clinical Services experts Audrey Schield, Bilingual Associate Social Worker and Karly Crockett, Licensed Clinical Social Worker, share self-awareness stories and strategies for more present and intentional parenting. ​​

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January 21, 2021 | Episode 15, Season 1

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Be Kind to Yourself: The Power of Self-Compassion

with Pardis Khosravi, PsyD

As a parent in a pandemic, you feel like you have to be superhuman or you’re not doing enough. The reality is that if you can be kinder to yourself, you will also be happier, more resilient and compassionate with others. In today’s episode, Pardis Khosravi, PsyD, Licensed Psychologist at CHC, shares three key steps toward self-compassion.

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October 20, 2020 | Episode 4, Season 1

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I Will Get By: Advice From a Mom Who Hasn’t Been Alone Since March, PART 2

with Liza Bennigson

On Part 2 of "I Will Get By," Liza Bennigson shares what she's learned about adult self-care, how to start difficult conversations with your kids and tips from CHC clinicians for hanging on during hopeless moments.

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