February 11, 2021 | Episode 18, Season 1
with Patrice Crisostomo, PhD and Leeanne Merritt, LCSW
Let’s face it. Life can be painful. While we can’t avoid pain, our resistance to accept reality only exacerbates our suffering. In this podcast episode, we sat down with Patrice Cristosomo, PhD and Leeanne Merritt, LCSW, to discuss the power of Radical Acceptance – a practice that involves letting go of the illusion of control and developing a willingness to accept things as they are right now.
January 21, 2021 | Episode 15, Season 1
with Pardis Khosravi, PsyD
As a parent in a pandemic, you feel like you have to be superhuman or you’re not doing enough. The reality is that if you can be kinder to yourself, you will also be happier, more resilient and compassionate with others. In today’s episode, Pardis Khosravi, PsyD, Licensed Psychologist at CHC, shares three key steps toward self-compassion.
January 6, 2021 | Episode 13, Season 1
with Cindy Lopez
Today’s podcast highlights a few favorite excerpts from some of our previous episodes, including Top 3 Mindfulness Strategies to Reduce Stress (Episode 5), Best Strategies for ADHD & Distance Learning (Episodes 8 & 9), Family Dynamics While Sheltering in Place (Episode 11) and more. We hope it brings a smile to your face and perhaps even makes you want to go back and listen to the episodes that resonate most.
November 4, 2020 | Episode 6, Season 1
with Kendra Evans Fraka, MSW and Vibha Pathak, OTD, OTR/L
The ripple effect of kindness is really true. Host Cindy Lopez guides a discussion with Kendra Evans Fraka, MSW and Vibha Pathak, OTD, OTR/L about how noticing differences can help raise mindful, compassionate kids - and so much more.
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