Voices of Compassion Podcast
Voices of Compassion Podcast

CHC Podcast Archives

Illustration of adult and teenager having a serious discussion on a couch

Season 2 - Episode 6 | September 22, 2021

Teen Suicide: What Parents Need to Know

It can be hard to imagine talking with your teen about suicide. But given that it is the second leading cause of death among young people, it makes sense to be prepared to have that conversation. How can we as parents create a safe, non-judgemental space where our teens feel comfortable talking about hard things? How do we know when to worry and how to get help? Join us for today’s podcast episode, where we talk with two CHC experts, Katie Reeves, Psychiatric Mental Health Nurse Practitioner and Jason Tinero, Doctoral Psychology Intern, to hear what all parents should know about teen suicide.

Illustration of a family hiking

Season 2 - Episode 5 | September 15, 2021

Praise the Journey, Not the Destination

The journey is where we all learn to do hard things. We make mistakes, experience successes (and failures), develop resilience, practice growth mindset and build self-confidence. As parents, if we focus on the destination — winning the race, acing the SATs or getting into the “right” college — our children miss out on all those experiences that serve as the building blocks to social emotional growth. In this podcast episode, we sat down with Jenn Curtis, MSW, co-author of The Parent Compass, to learn strategies that you can use to support your child on their journey towards self-advocacy, acceptance and exploration. Listen now!

Illustration of teacher with diverse classroom

Season 2 - Episode 4 | September 8, 2021

Teaching Kids to Value Diversity

We are all different. As parents and caregivers, it’s important to teach our kids how differences enrich our lives and enhance our communities. How can you help them value diversity and see it as a strength? In today’s podcast episode, CHC experts Tony Cepeda, LMFT and Liberty Hebron, LPCC explain how to encourage an open dialogue with your kids, model curiosity and respect, embrace each other’s differences and create a culture of belonging.

Illustration of a mother and daughter hugging

Season 2 - Episode 3 | September 1, 2021

A Parent’s Journey: A Child With Anxiety and Depression

From panic attacks to self-harm, one brave mom shares her story of supporting her daughter with anxiety and depression. When you’re worried about your child, your days revolve around gathering the resources and help that they need. But what about you? Your emotions as a parent may exacerbate your own mental health challenges, and raise feelings of self-doubt or blame. Don’t miss our conversation with Kimm Angel, as she shares strategies for supporting your child (and yourself), what she knows now and what she wishes she knew then.

Illustration of female teacher and four young students wearing brightly colored clothes and face masks

Season 2 - Episode 2 | August 25, 2021

Starting Kindergarten: Tips for a Smooth Transition

Starting kindergarten is both exciting and scary — for children and their parents. Young children thrive when they feel comfortable, safe and secure. But it can be challenging to help your child feel prepared when everything feels so uncertain right now. What can you do to make the leap less worrisome and more fun? Listen in to today’s podcast episode with our guest, Dr. Natalie Pon, Child and Adolescent Psychiatrist at CHC, as she reminds us that — in addition to learning letters and numbers — the real growth that occurs in kindergarten is the development of social emotional skills through play.