Top 3 Mindfulness Strategies to Reduce Stress
with Jennifer Salomon, OTD, OTR/L
Episode 5, Season 1 | October 28, 2020
Show Notes
Living in this uncertain and changing environment can lead to stress responses in all of us. All children respond to stress in different ways – some responses are more productive than others. Listen in to this podcast to hear about 3 valuable mindfulness strategies you can use today with your kids to help alleviate stress.
Featured guest is Jennifer Salomon, OTD, OTR/L, Occupational Therapist at CHC.
Guest Info
Jennifer Salomon, OTD, OTR/L
OCCUPATIONAL THERAPIST AT CHILDREN'S HEALTH COUNCIL
Dr. Jennifer Salomon’s work focuses on individual occupational therapy with young kids through teens and interdisciplinary consultation, assessment, and treatment for clients with a range of behavioral needs and co-occurring mental health diagnoses. Jen continues to incorporate her passions and interest in mental health and developmental disabilities through a collaborative, culturally-competent and family-centered approach. She believes that treatment should be tailored to a child’s personal strengths and challenges in order for effective change to be had.
Resources
I am Peace by Susan Verde
Breathe Like a Bear by Kira Willey
My Magic Breath by Nick Ortner & Alison Taylor
Breathe and Be by Kate Coombs
A Handful of Quiet by Thich Nhat Hanh
