CHC Podcast Archives
Episode 7 | November 12, 2020
Parenting a teen is filled with challenges and joys. Right now it probably feels like you are experiencing most of the challenges. Tune in to hear this podcast with Dr. Joan Baran, Clinical Director at CHC on parenting with C.A.L.M. – an adaptable technique you can use today!
Episode 6 | November 4, 2020
The ripple effect of kindness is really true. Host Cindy Lopez guides a discussion with Kendra Evans Fraka, MSW and Vibha Pathak, OTD, OTR/L about how noticing differences can help raise mindful, compassionate kids - and so much more.
Episode 5 | October 28, 2020
5 Senses. Drop the Anchor. Crunchy snacks. Do you practice mindfulness with your kids or students? Dr. Jennifer Salomon shows us how.
Episode 4 | October 20, 2020
On Part 2 of "I Will Get By," Liza Bennigson shares what she's learned about adult self-care, how to start difficult conversations with your kids and tips from CHC clinicians for hanging on during hopeless moments.
Episode 3 | October 20, 2020
Liza Bennigson dives into talking about her unfiltered experiences being a working mom who feels like most of us, wondering, will there be any end in sight?