Anxious Kids? How Parents Can Help
with Joan Baran, PhD and Beth Moroney, MA
with Joan Baran, PhD and Beth Moroney, MA
Episode 26, Season 1 | April 8, 2021
The share of Americans reporting symptoms of anxiety disorder, depressive disorder, or both roughly quadrupled from June 2019 to December 2020, according to a Census Bureau study released late last year. Anxiety can be sneaky, popping up in a variety of cognitive, behavioral and physical ways. Because it affects everyone, anxiety is an opportunity for us to share our own emotional experiences with (and model healthy coping strategies for) our kids. We actually need a good balance of anxiety in order to motivate us but not stop us in our tracks. In this podcast episode, CHC’s Joan Baran, PhD and Beth Moroney, MA share signs and symptoms to look out for, while teaching us how to be our children’s cheerleaders and reminding us to always put our own oxygen masks on first. Listen now!
Dr. Baran has over 20 years’ experience working with young children in a variety of settings. Her expertise includes infant and young child assessment, autism spectrum disorders and developmental disabilities. She speaks Spanish. She is an avid Tar Heel basketball fan.
Beth hails from Cleveland, Ohio and attended the University of North Carolina at Chapel Hill for her undergraduate education. She was always passionate about improving the lives of children and families, and first gained specialized psychological experience while at UNC conducting assessments for first graders in local schools and then through a Summer Treatment Program during a summer in Chicago. She spent two years working with families in longitudinal research studies at the National Institute of Mental Health outside of Washington, D.C. and then moved to California for her doctoral studies at UCLA. Her research interests include examining environmental and social factors influencing psychological problems in children and adolescents, with the goal of identifying effective targets for treatment. She is an avid Harry Potter fan, loves to cook and enjoys watching and playing almost all sports, especially soccer.
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Apps: Calm, Headspace, YouTube
From CHC's Resource Library:
How To Talk — And Listen — To A Teen With Mental Health Struggles
Are the Kids Alright? Teens Speak Out About the Emotional Toll of a Year in Isolation
Tips for Anxiety
How Parents Can Help Kids Who Are Scared and Anxious During the Pandemic
A Kids’ Guide To Coping With The Pandemic: Comic and Printable Zine [downloadable]
How to Help Your Kids Reframe Their Anxiety and Reclaim Their Superpowers
Helping Children With Anxiety in the Pandemic
Supporting Teenagers in a Pandemic
How to Help Young Children Sleep Better During COVID-19
CHC in the News: Mental Health Experts on Managing Back to School Anxiety Amid Pandemic
Parenting in a Pandemic: Understanding Anxiety in Children & Teens
Coronavirus Anxiety Workbook (downloadable resource included in the Parenting in a Pandemic materials)
Books:
Breaking Free of Child Anxiety and OCD: A Scientifically-Proven Program for Parents by Eli Lebowitz, Ph.D.
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